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Alyson Hickman, RD, LDN

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    MINI BREAKFAST PIZZAS 🍳 🍕

    ‼️ I’m back! ‼️ I took a long break from posting recipes, because quite frankly, life got really crazy. I found myself feeling pressure...

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    CLASSIC BLT 🥓 🥪

    📣 Ask and you shall receive! My sis asked for a BLT recipe, so here we go! While eating our favorite comfort foods is fine & encouraged...

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    BACON JALAPEÑO CHAFFLES 🧇 🌶 🥓

    ✨ I’ve been seeing chaffle recipes all over the internet, so when I saw a mini waffle maker in Target for $10 I figured it was the...

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    COPYCAT STARBUCKS EGG BITES 🫑🥚

    For those of you who know me, you know how ~obsessed~ I am with the Starbucks egg bites 😍🥚 Their nutrition content is pretty good, but...

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    OATMEAL-STUFFED BREAKFAST APPLES 🍏🍁

    🎞 Did you guys get to watch tonight’s @delmarvalife segment at 5?! If not, don’t worry, here’s where you can watch the full thing 💻...

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    SPINACH MUSHROOM QUICHE 🍄 🥧

    🚗🏖 Sorry for the little gap in between posts, I was on vacation in the OBX and tried to unplug as much as possible 📱🚫 I made 3 of...

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    BACON GRUYERE EGG BITES 🥓🍳

    🚗☕️ Have any of you guys tried the sous vide egg bites from Starbucks?! I tried them for the first time last week while traveling for...

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    High-Fiber Breakfast Smoothie 🍌🥬🥛

    🧐 Looking for an easy breakfast that you can have on the go?? 🚗 This recipe is so quick and easy when I’m about to run out the door for...

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    LIGHTER SAUSAGE GRAVY 🥓🍞

    ✅ Thank you to everyone who voted for this recipe on the Instagram poll! Biscuits and gravy is one of my absolute FAVORITE breakfasts! 😍...

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    Potato Crusted Quiche 🥔 🥚 🧀

    🎬 If you missed my segment on Delmarva Life’s, don’t fret! You can watch it here: https://m.youtube.com/watch?v=WMSJ8wT2nIw We discussed...

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    CHICK-FIL-A BREAKFAST BURRITO BOWLS 🍳 🌯

    Is it just me, or do the Chick-fil-A cravings hit the hardest on Sunday’s?! 😩 We love their burrito bowls for breakfast, so I decided to...

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    PUMPKIN PIE OVERNIGHT OATS 🎃

    🎃 👻 Happy Halloween everyone!! Of course for this weeks second recipe, I had to involve pumpkin! One of my favorite breakfasts is...

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    Mini Breakfast Quiches 🍳 🧀 🥧

    I am all about breakfasts on the go (because I eat in the car on the way to work literally every morning) 🚗 🏃🏼‍♀️ Austin’s mom made us...

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    SCOTCH EGGS 🥚

    If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great...

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    BACON BROCCOLI EGG CUPS 🥚 🥦

    I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go...

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    ALL-IN-ONE BREAKFAST CUPS 🍳

    I always eat breakfast on the go, so lately I’ve been experimenting with things that are easy and portable 🎒 These all-in-one breakfast...

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    PIZZA OMELETTE 🍕🥚

    I don’t always want “breakfast food” for breakfast 🙅🏼‍♀️ Half the time I’m craving pizza for breakfast, but I don’t really want to...

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    SKILLET BREAKFAST BAKE 🍳

    I had 1/2 butternut squash left over from this week’s first recipe and 1 lb turkey sausage in the freezer, so I decided to try to turn it...

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    EASY BREAKFAST HASH 🍳

    🕒 Ready in 10 mins! I found some frozen potatoes O’Brien at Aldi and thought they could make a super easy breakfast hash! There’s...

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    BREAKFAST FRIED "RICE" 🍳 🍚

    This week’s second recipe is the product of experimenting in the kitchen with ingredients that you have on hand! 👩🏼‍🍳 I tend to like...

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