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Helping you re-imagine

comfort foods + find balance

between happy & healthy!

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Alyson Hickman, RD, LDN

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    BANANA BREAD BITES 🍌

    I had a patient request a recipe for banana nut muffins, so here’s my take! I chose banana bread bites rather than muffins to get the...

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    AVOCADO EGG-IN-A-HOLE

    Egg-in-a-hole and avocado toast have always been two of my favorite breakfasts, so one morning I decided to combine them into one! You’re...

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    HIGH-FIBER OATMEAL 🥣🍎

    If you’re looking for a hearty breakfast to fuel you for a long day, then look no further! This recipe is packed with protein to keep you...

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    CHIPOTLE BREAKFAST QUESADILLAS 🌮

    Austin and I love the breakfast burritos from Wawa, but they’re around 740 calories 😵 This morning I tried to attempt a much healthier...

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