🥱 We have another easy recipe for the win this week! All of our time has been spent on DIY projects, so all of the meals I’ve been cooking lately have been ...

🎉 This last week, it was my sister’s birthday! We had some people over for dinner to celebrate, so I made a double batch of these SUPER tasty brisket tacos!...

If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do so! 💁🏼‍♀️ Salmon is a great sou...

Looking for a last minute Super Bowl appetizer? ⏰ These jalapeño poppers are a light version of the typical deep-fried jalapeño poppers, but they taste even ...

🎥 🌟 Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, don’t worry, you can catch it on their websi...

Who else loves crispy chicken?! 🙋🏼‍♀️ Making “fried” chicken in an oven or air fryer is a great way to get the same crispy chicken without all of the satur...

🎬 If you missed my segment on Delmarva Life’s Facebook Live, don’t fret! You can watch it here: https://www.facebook.com/DelmarvaLife/videos/104040045630660...

🦃🎄 You can find this holiday recipe and others on Good Day Delmarva’s Wellness Wednesday segment this Wednesday, Nov 20 📺 📅 Balancing happy and healthy d...

🕑 🦃🎄The Holidays are quickly approaching, which means lots of yummy (and heavy) foods! It’s definitely important to NOT deprive yourself during the holida...

If you’re looking for a meal that you can serve a dozen ways, this one’s for you! 📝✅ I threw this together pretty quick, all with ingredients I had lying ar...

🤯 I haven’t posted in a little while because I’ve been out of town for an obesity management conference! So to come back this week, I thought a classic favo...

💭 Looking for an easy dinner this week?? Throw this pot roast in the slow cooker (or Instant pot) and forget it! 👍🏼 I love to eat red meat 1-2 times per w...

🛒 If you’re headed to the grocery store to get some items for meal prep today, make sure you’re adding these ingredients to the list! ✏️ Austin and I ate th...

If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great all-in-one, portabl...

Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try incorporating some more ...

This week’s recipe was a fun one! Super easy and portable to pack for lunch on the go, and so fun to make (just ask Austin) 👍🏼 I broke down the nutrition f...

I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend with friends and famil...

I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go egg muffins in the f...

I had a terrible cold this weekend, which was perfect timing I guess since the weather also got a lot colder! 🥶 It’s feeling more like fall here 🍂 so I was...

Who doesn’t love chicken Alfredo? 🤷🏼‍♀️ One of the things I love most about this recipe is that I feel super full after I’m done, but I don’t feel weighed ...