😯🚗 The past few weeks have been super busy for me, so when I threw this 15-minute dinner together I was pleasantly surprised with how g...

🇺🇸🌭 I don’t know about you, but I’m so ready for a Labor Day BBQ! This pulled pork recipe is SO perfect for any last minute plans (or ...

🚗☕️ Have any of you guys tried the sous vide egg bites from Starbucks?! I tried them for the first time last week while traveling for wo...

🎥 Here‘s the second easy beach 🏖 snack that I made on Delmarva Life last Tuesday! 🌟🎞 If you missed it, you can find the full video he...

🎥 Here‘s the first easy beach 🏖 snack that I made on Delmarva Life on Tuesday! 🌟🎞 If you missed it, you can find the full video here:...

🥱 We have another easy recipe for the win this week! All of our time has been spent on DIY projects, so all of the meals I’ve been cooki...

🎉 This last week, it was my sister’s birthday! We had some people over for dinner to celebrate, so I made a double batch of these SUPER ...

If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do so! 💁🏼‍♀️ S...

Looking for a last minute Super Bowl appetizer? ⏰ These jalapeño poppers are a light version of the typical deep-fried jalapeño poppers, ...

🎥 🌟 Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, don’t worry, you can cat...

Who else loves crispy chicken?! 🙋🏼‍♀️ Making “fried” chicken in an oven or air fryer is a great way to get the same crispy chicken with...

🎬 If you missed my segment on Delmarva Life’s Facebook Live, don’t fret! You can watch it here: https://www.facebook.com/DelmarvaLife/vi...

🦃🎄 You can find this holiday recipe and others on Good Day Delmarva’s Wellness Wednesday segment this Wednesday, Nov 20 📺 📅 Balancing...

🕑 🦃🎄The Holidays are quickly approaching, which means lots of yummy (and heavy) foods! It’s definitely important to NOT deprive yourse...

If you’re looking for a meal that you can serve a dozen ways, this one’s for you! 📝✅ I threw this together pretty quick, all with ingred...

🤯 I haven’t posted in a little while because I’ve been out of town for an obesity management conference! So to come back this week, I th...

💭 Looking for an easy dinner this week?? Throw this pot roast in the slow cooker (or Instant pot) and forget it! 👍🏼 I love to eat red ...

🛒 If you’re headed to the grocery store to get some items for meal prep today, make sure you’re adding these ingredients to the list! ✏️...

If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great...

Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try inco...