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Alyson Hickman, RD, LDN

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    High Protein Snack Wrap 💪🏼🌯

    McDonald’s brought back their snack wraps (finally) 😅 but why wait in line at the drive thru when we can make this high protein version...

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    5-min Protein Pizza 🍕💪🏼

    I’m back with another pizza recipe! I posted a picture of this on my personal insta (which explains the bad photo quality) 😅 and had a...

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    Burger Bites 🍔 🇺🇸

    🎥 🌟 Don't worry if you missed last night’s episode of Delmarva Life where I made BBQ-ready recipes, I’ll share the video when it...

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    HAM & SPINACH PINWHEELS 🍖🥬

    I have been SLACKING with posting lately - our engagement, work, and just the business of life got the best of me, BUT I’m back with the...

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    ITALIAN SAUSAGE SOUP 🥓🥬🥣

    🥶 With the cold weather still sticking around, I figure hot soup makes the perfect meal! Granted, I love soup all year round 😅 This...

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    EASY CHICKEN PIZZA BAKE 🐔 🍕 ⏰

    🕑 If you’re looking for a SUPER fast exciting dinner (or lunch) idea, then look no further! I had a pack of chicken breasts that were...

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    CREAMY SPINACH DIP 🥬🫕

    🥸 Accidental amazing recipe alert! So I absolutely did not make this recipe on purpose, but according to Austin it’s one of “the best...

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    LOW-CARB SHRIMP SCAMPI 🍤 🍝

    🎬 Did you miss Delmarva Life Tuesday at 5?! If you missed it don’t worry, you can watch HERE 😘 💕 Tomorrow is Valentine’s Day and love...

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    20-Min Burger Bowl 🍔

    ❄️ My sister, brother in law, and doggy niece are snowed in with us (much to my excitement) and we’ve been eating out more than normal...

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    CLASSIC BLT 🥓 🥪

    📣 Ask and you shall receive! My sis asked for a BLT recipe, so here we go! While eating our favorite comfort foods is fine & encouraged...

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    CRISPY POPCORN CHICKEN 🍿 🐔

    💡🍿 I think I finally know why popcorn chicken has its name! 📺 On Delmarva Life this past week, I made some recipes using popcorn in...

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    CLASSIC CHICKEN SALAD 🍗 🥗

    Have some leftover chicken or turkey from the holidays?? 🎄 Why not use it to make this classic chicken (or turkey) salad recipe! Perfect...

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    BACON JALAPEÑO CHAFFLES 🧇 🌶 🥓

    ✨ I’ve been seeing chaffle recipes all over the internet, so when I saw a mini waffle maker in Target for $10 I figured it was the...

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    HONEY SRIRACHA MEATBALLS 🍯 🌶

    Here’s a new twist on one of my classics! 🌟 When I made these honey Sriracha meatballs on Delmarva Life last year, we made them in the...

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    15-MIN BUFFALO CHICKEN PIZZA ⏰ 🍕🐔

    Who doesn’t love a super quick, super tasty dinner idea?! 🤷🏼‍♀️ Whenever I don’t know what to make for dinner, or I’m feeling lazy,...

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    COPYCAT STARBUCKS EGG BITES 🫑🥚

    For those of you who know me, you know how ~obsessed~ I am with the Starbucks egg bites 😍🥚 Their nutrition content is pretty good, but...

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    COLD CUT WRAP 🥪🌯

    🍴 I made these cold cut wraps a few weeks ago for my meal prep for work lunches and O. M. G. 🤤 Ever since then, these have been a...

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    GREEN BEAN CASSEROLE 🥒🍲

    🍗🦃 Who else is already planning for Thanksgiving? 🙋🏼‍♀️ Green Bean Casserole is my all time FAVORITE side (I have no clue why, I just...

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    VEGGIE SAUSAGE BAKE (EASY) 🌭🥦🧅

    🗳 For those of you who voted for this recipe on my insta story a few weeks ago, don’t worry, I didn’t forget you!! (Speaking of voting,...

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    15-MINUTE CHICKEN PARM 🍗🧀🕒

    😯🚗 The past few weeks have been super busy for me, so when I threw this 15-minute dinner together I was pleasantly surprised with how...

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