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Alyson Hickman, RD, LDN

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    ROASTED BEET HUMMUS

    🤝 I am SO excited to be able to collaborate with my friends at @trimetawellnesscenter to bring you 7 exciting recipes for their Chakra...

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    5-min Protein Pizza 🍕💪🏼

    I’m back with another pizza recipe! I posted a picture of this on my personal insta (which explains the bad photo quality) 😅 and had a...

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    CREAMY SPINACH DIP 🥬🫕

    🥸 Accidental amazing recipe alert! So I absolutely did not make this recipe on purpose, but according to Austin it’s one of “the best...

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    BLACK BEAN BROWNIES 🍫💕

    🎬 Did you miss Delmarva Life tonight at 5?! If you missed it don’t worry, I’ll post both recipes here 😘 Okay so here me out... we do...

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    CREAMY BROCCOLI CHEDDAR SOUP 🥦 🧀

    The weather is getting colder ⛄️ which means it’s soup season! (I mean really I love soup all year, now I just have a better excuse to...

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    COPYCAT STARBUCKS EGG BITES 🫑🥚

    For those of you who know me, you know how ~obsessed~ I am with the Starbucks egg bites 😍🥚 Their nutrition content is pretty good, but...

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    GREEN BEAN CASSEROLE 🥒🍲

    🍗🦃 Who else is already planning for Thanksgiving? 🙋🏼‍♀️ Green Bean Casserole is my all time FAVORITE side (I have no clue why, I just...

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    PUMPKIN ENERGY BALLS 🎃 ⚡️

    👻 Happy (almost) Halloween everyone! 🎃 🍬 If you’re looking for the perfect sweet snack to take to a Halloween party, or even just to...

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    OATMEAL-STUFFED BREAKFAST APPLES 🍏🍁

    🎞 Did you guys get to watch tonight’s @delmarvalife segment at 5?! If not, don’t worry, here’s where you can watch the full thing 💻...

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    SPINACH MUSHROOM QUICHE 🍄 🥧

    🚗🏖 Sorry for the little gap in between posts, I was on vacation in the OBX and tried to unplug as much as possible 📱🚫 I made 3 of...

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    High-Fiber Breakfast Smoothie 🍌🥬🥛

    🧐 Looking for an easy breakfast that you can have on the go?? 🚗 This recipe is so quick and easy when I’m about to run out the door for...

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    VEGAN TACO BOWLS 🌮 + CASHEW CREMA 🥜

    Trying to eat less animal products? 🍖 Try this vegan taco bowl recipe for an easy way to help improve your veggie intake, while...

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    VEGGIE PIZZA CALZONE 🥦 🍕

    🥗 Trying to sneak some veggies into your diet? Sneaking it in with pizza makes it easy ✅ I love veggies on my pizza! Folding a pizza in...

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    PARMESAN ENCRUSTED SALMON 🧀 🐟

    If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do...

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    JALAPEÑO POPPERS 🏈 🌶

    Looking for a last minute Super Bowl appetizer? ⏰ These jalapeño poppers are a light version of the typical deep-fried jalapeño poppers,...

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    CREAMY POTATO SOUP 🥔 🥣

    🎥 🌟 Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, don’t worry, you can...

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    MINI CHEESE BALLS APPETIZER 🧀

    🎬 If you missed my segment on Delmarva Life’s Facebook Live, don’t fret! You can watch it here: https://www.facebook.com/DelmarvaLife/vi...

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    Mini Breakfast Quiches 🍳 🧀 🥧

    I am all about breakfasts on the go (because I eat in the car on the way to work literally every morning) 🚗 🏃🏼‍♀️ Austin’s mom made us...

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    BUTTERNUT SQUASH SOUP 🥣 🍁

    Fall has finally arrived! (Sort of - since some days still feel like summer) Since it’s supposed to get colder this weekend and I have...

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    SCOTCH EGGS 🥚

    If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great...

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    "These recipes really inspired me to cook healthier meals at home. It's super easy!" -Anna

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    "I look forward to the new recipe each week, that I don't have to search around for, it's all right here on your page & very easy to make." -Janelle

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