🍗🦃 Who else is already planning for Thanksgiving? 🙋🏼‍♀️ Green Bean Casserole is my all time FAVORITE side (I have no clue why, I just...

👻 Happy (almost) Halloween everyone! 🎃 🍬 If you’re looking for the perfect sweet snack to take to a Halloween party, or even just to k...

🎞 Did you guys get to watch tonight’s @delmarvalife segment at 5?! If not, don’t worry, here’s where you can watch the full thing 💻 htt...

🚗🏖 Sorry for the little gap in between posts, I was on vacation in the OBX and tried to unplug as much as possible 📱🚫 I made 3 of the...

🧐 Looking for an easy breakfast that you can have on the go?? 🚗 This recipe is so quick and easy when I’m about to run out the door for...

Trying to eat less animal products? 🍖 Try this vegan taco bowl recipe for an easy way to help improve your veggie intake, while improvin...

🥗 Trying to sneak some veggies into your diet? Sneaking it in with pizza makes it easy ✅ I love veggies on my pizza! Folding a pizza in ...

If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do so! 💁🏼‍♀️ S...

Looking for a last minute Super Bowl appetizer? ⏰ These jalapeño poppers are a light version of the typical deep-fried jalapeño poppers, ...

🎥 🌟 Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, don’t worry, you can cat...

🎬 If you missed my segment on Delmarva Life’s Facebook Live, don’t fret! You can watch it here: https://www.facebook.com/DelmarvaLife/vi...

I am all about breakfasts on the go (because I eat in the car on the way to work literally every morning) 🚗 🏃🏼‍♀️ Austin’s mom made us...

Fall has finally arrived! (Sort of - since some days still feel like summer) Since it’s supposed to get colder this weekend and I have lo...

If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great...

Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try inco...

This week’s recipe was a fun one! Super easy and portable to pack for lunch on the go, and so fun to make (just ask Austin) 👍🏼 I broke ...

I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend wi...

I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go ...

We treated ourselves to Mexican food this week, and I can honestly say I didn’t make the best choice (I overate big time and had a stomac...

One of my patients has been mentioning some awesome sounding Farro salads that he made for meal prep, so I wanted to try my own version ...