Trying to eat less animal products? 🍖 Try this vegan taco bowl recipe for an easy way to help improve your veggie intake, while improving the health of the ...

🥗 Trying to sneak some veggies into your diet? Sneaking it in with pizza makes it easy ✅ I love veggies on my pizza! Folding a pizza in half to make it a ca...

If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do so! 💁🏼‍♀️ Salmon is a great sou...

Looking for a last minute Super Bowl appetizer? ⏰ These jalapeño poppers are a light version of the typical deep-fried jalapeño poppers, but they taste even ...

🎥 🌟 Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, don’t worry, you can catch it on their websi...

🎬 If you missed my segment on Delmarva Life’s Facebook Live, don’t fret! You can watch it here: https://www.facebook.com/DelmarvaLife/videos/104040045630660...

I am all about breakfasts on the go (because I eat in the car on the way to work literally every morning) 🚗 🏃🏼‍♀️ Austin’s mom made us a super delicious q...

Fall has finally arrived! (Sort of - since some days still feel like summer) Since it’s supposed to get colder this weekend and I have lots of fun Fall activ...

If you’re looking to spice up your looking to spice up your boring breakfast rough tone, then look no further! 🤩 Scotch eggs are a great all-in-one, portabl...

Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try incorporating some more ...

This week’s recipe was a fun one! Super easy and portable to pack for lunch on the go, and so fun to make (just ask Austin) 👍🏼 I broke down the nutrition f...

I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend with friends and famil...

I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go egg muffins in the f...

We treated ourselves to Mexican food this week, and I can honestly say I didn’t make the best choice (I overate big time and had a stomach ache because of it...

One of my patients has been mentioning some awesome sounding Farro salads that he made for meal prep, so I wanted to try my own version this week! 🥬 This s...

I was really craving a good Po’ boy today, so i decided to try it for my meal prep this week! Baking the shrimp instead of deep frying it saves you from cons...

When I went to DC a few weeks ago, I ordered a taco that was made with a cheese shell and it was life changing 😍 Trying a cheese shell can be a great way to...

I’m just a tad bit late posting this week because I’m on vacation! 😎 I didn’t meal prep a second meal this week, but an awesome appetizer instead. Brussels ...

Who needs garlic parmesan wings when you have these amaaaazing cauliflower bites 😍 If you participate in meatless Monday, this is the perfect recipe to try ...

This week’s recipe is a simple snack! I needed something really easy this week, because I was sick with the flu 🤒 This hummus can be completely assembled in...