Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try...

This week’s recipe was a fun one! Super easy and portable to pack for lunch on the go, and so fun to make (just ask Austin) 👍🏼 I broke...

I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend...

I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go...

We treated ourselves to Mexican food this week, and I can honestly say I didn’t make the best choice (I overate big time and had a...

One of my patients has been mentioning some awesome sounding Farro salads that he made for meal prep, so I wanted to try my own version...

I was really craving a good Po’ boy today, so i decided to try it for my meal prep this week! Baking the shrimp instead of deep frying it...

When I went to DC a few weeks ago, I ordered a taco that was made with a cheese shell and it was life changing 😍 Trying a cheese shell...

I’m just a tad bit late posting this week because I’m on vacation! 😎 I didn’t meal prep a second meal this week, but an awesome...

Who needs garlic parmesan wings when you have these amaaaazing cauliflower bites 😍 If you participate in meatless Monday, this is the...

This week’s recipe is a simple snack! I needed something really easy this week, because I was sick with the flu 🤒 This hummus can be...

🕒 Ready in 10 mins! I found some frozen potatoes O’Brien at Aldi and thought they could make a super easy breakfast hash! There’s...

This week I was looking for another twist on my favorite food of all time, mac & cheese! I’ve been eating out more lately, and wanted to...

This week’s second recipe is the product of experimenting in the kitchen with ingredients that you have on hand! 👩🏼‍🍳 I tend to like...

I had a patient request a recipe for banana nut muffins, so here’s my take! I chose banana bread bites rather than muffins to get the...

Don’t knock it until you try it! ✅ As I mentioned in an earlier post, I’ve had a lot of requests for dessert recipes lately, so here’s...

I’ve had a lot of requests from my patients lately to post a dessert recipe so here it is! One of my favorites 🤤 These banana bites...

Egg-in-a-hole and avocado toast have always been two of my favorite breakfasts, so one morning I decided to combine them into one! You’re...

If you’re looking for a hearty breakfast to fuel you for a long day, then look no further! This recipe is packed with protein to keep you...

Pizza is always (unfairly) labeled as an “unhealthy” food. The pizza you get from a takeout place may not make you feel the best from all...