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Alyson Hickman, RD, LDN

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    MD CRAB CAKES 🦀

    Trying to pretend that summer isn’t over with this week’s recipe 🏖 If you’re trying to limit your fat and saturated fat intake, try...

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    MIX & MATCH SPRING ROLLS 🥒🥕🦐🐔

    This week’s recipe was a fun one! Super easy and portable to pack for lunch on the go, and so fun to make (just ask Austin) 👍🏼 I broke...

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    LEMON DILL SALMON 🍋 🐟

    I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend...

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    BACON BROCCOLI EGG CUPS 🥚 🥦

    I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go...

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    EASY SHRIMP FAJITAS 🦐🌶

    We treated ourselves to Mexican food this week, and I can honestly say I didn’t make the best choice (I overate big time and had a...

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    FARRO GOAT CHEESE SALAD 🐐 🥗

    One of my patients has been mentioning some awesome sounding Farro salads that he made for meal prep, so I wanted to try my own version...

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    SHRIMP PO’ BOY FLATBREAD 🍤 🍕

    I was really craving a good Po’ boy today, so i decided to try it for my meal prep this week! Baking the shrimp instead of deep frying it...

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    CHEESE SHELL BUFFALO TACOS 🌮 🧀

    When I went to DC a few weeks ago, I ordered a taco that was made with a cheese shell and it was life changing 😍 Trying a cheese shell...

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    HONEY MUSTARD CRISPY BRUSSELS SPROUTS 🥬

    I’m just a tad bit late posting this week because I’m on vacation! 😎 I didn’t meal prep a second meal this week, but an awesome...

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    GARLIC PARMESAN CAULIFLOWER 🥦

    Who needs garlic parmesan wings when you have these amaaaazing cauliflower bites 😍 If you participate in meatless Monday, this is the...

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    QUICK BUFFALO HUMMUS 🥒

    This week’s recipe is a simple snack! I needed something really easy this week, because I was sick with the flu 🤒 This hummus can be...

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    EASY BREAKFAST HASH 🍳

    🕒 Ready in 10 mins! I found some frozen potatoes O’Brien at Aldi and thought they could make a super easy breakfast hash! There’s...

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    SPAGHETTI SQUASH & CHEESE 🧀

    This week I was looking for another twist on my favorite food of all time, mac & cheese! I’ve been eating out more lately, and wanted to...

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    BREAKFAST FRIED "RICE" 🍳 🍚

    This week’s second recipe is the product of experimenting in the kitchen with ingredients that you have on hand! 👩🏼‍🍳 I tend to like...

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    BANANA BREAD BITES 🍌

    I had a patient request a recipe for banana nut muffins, so here’s my take! I chose banana bread bites rather than muffins to get the...

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    BLACK BEAN BROWNIES 🍫

    Don’t knock it until you try it! ✅ As I mentioned in an earlier post, I’ve had a lot of requests for dessert recipes lately, so here’s...

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    PB BANANA BITES! 🥜 🍌

    I’ve had a lot of requests from my patients lately to post a dessert recipe so here it is! One of my favorites 🤤 These banana bites...

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    AVOCADO EGG-IN-A-HOLE

    Egg-in-a-hole and avocado toast have always been two of my favorite breakfasts, so one morning I decided to combine them into one! You’re...

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    HIGH-FIBER OATMEAL 🥣🍎

    If you’re looking for a hearty breakfast to fuel you for a long day, then look no further! This recipe is packed with protein to keep you...

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    VEGGIE PIZZA 🍕

    Pizza is always (unfairly) labeled as an “unhealthy” food. The pizza you get from a takeout place may not make you feel the best from all...

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