I hope you all had a fun and safe Labor Day! 🇺🇸 I’m a few days late posting this week because I was busy enjoying my holiday weekend...

I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go...

We treated ourselves to Mexican food this week, and I can honestly say I didn’t make the best choice (I overate big time and had a...

One of my patients has been mentioning some awesome sounding Farro salads that he made for meal prep, so I wanted to try my own version...

I was really craving a good Po’ boy today, so i decided to try it for my meal prep this week! Baking the shrimp instead of deep frying it...

When I went to DC a few weeks ago, I ordered a taco that was made with a cheese shell and it was life changing 😍 Trying a cheese shell...

I’m just a tad bit late posting this week because I’m on vacation! 😎 I didn’t meal prep a second meal this week, but an awesome...

Who needs garlic parmesan wings when you have these amaaaazing cauliflower bites 😍 If you participate in meatless Monday, this is the...

This week’s recipe is a simple snack! I needed something really easy this week, because I was sick with the flu 🤒 This hummus can be...

🕒 Ready in 10 mins! I found some frozen potatoes O’Brien at Aldi and thought they could make a super easy breakfast hash! There’s...

This week I was looking for another twist on my favorite food of all time, mac & cheese! I’ve been eating out more lately, and wanted to...

This week’s second recipe is the product of experimenting in the kitchen with ingredients that you have on hand! 👩🏼‍🍳 I tend to like...

I had a patient request a recipe for banana nut muffins, so here’s my take! I chose banana bread bites rather than muffins to get the...

Don’t knock it until you try it! ✅ As I mentioned in an earlier post, I’ve had a lot of requests for dessert recipes lately, so here’s...

I’ve had a lot of requests from my patients lately to post a dessert recipe so here it is! One of my favorites 🤤 These banana bites...

Egg-in-a-hole and avocado toast have always been two of my favorite breakfasts, so one morning I decided to combine them into one! You’re...

If you’re looking for a hearty breakfast to fuel you for a long day, then look no further! This recipe is packed with protein to keep you...

Pizza is always (unfairly) labeled as an “unhealthy” food. The pizza you get from a takeout place may not make you feel the best from all...

SUBMITTED BY: Alyssa & Howie! “This is one of our favorite casseroles to make for commuting, heats up well, good for lunch or dinner. It...

This recipe was submitted and made by my sister Alyssa! Who would think that cauliflower is a good filling for a taco? 🥦 I tried my...