Alyson Heenan
VIRAL CHOPPED SALAD ๐ฅ๐ช
Iโve been seeing this viral chopped salad all over TikTok, and couldnโt wait to try it myself! It made a HUGE batch, so weโll be eating...
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Alyson Heenan
- Jul 17
- 2 min
BUFFALO CHICKEN MAC N CHEESE ๐ถ๐๐ง
Just playing around in the kitchen this evening and tried to make a high-protein Buffalo chicken Mac n cheese for Austin and I, and it...
Alyson Heenan
- Jun 26
- 1 min
CHICKEN SOUVLAKI ๐ฌ๐ท ๐ข
Itโs been a while! ๐
๐ life has been crazy lately.. Since last time Iโve started a new job that I love, we bought a new house, we got...
Alyson Heenan
- Mar 13
- 1 min
ROASTED BEET HUMMUS
๐ค I am SO excited to be able to collaborate with my friends at @trimetawellnesscenter to bring you 7 exciting recipes for their Chakra...
Alyson Heenan
- Feb 20
- 1 min
High Protein Snack Wrap ๐ช๐ผ๐ฏ
McDonaldโs brought back their snack wraps (finally) ๐
but why wait in line at the drive thru when we can make this high protein version...
Alyson Heenan
- Feb 12
- 1 min
Ginger Chicken Spring Rolls ๐ฅ๐
These spring rolls are the PERFECT meal prep lunch, especially if you have to eat on the go! Have you ever tried to eat a salad in the...
Alyson Heenan
- Feb 9
- 1 min
SUSHI BOWL ๐ฑ๐
Iโve never had imitation crab meat, and Iโve been seeing sushi swaps on TikTok a lot lately, so honestly I was really curious to try it...
Alyson Heenan
- Jan 20
- 1 min
5-min Protein Pizza ๐๐ช๐ผ
Iโm back with another pizza recipe! I posted a picture of this on my personal insta (which explains the bad photo quality) ๐
and had a...
Alyson Heenan
- Dec 13, 2021
- 1 min
CHICKEN WILD RICE SOUP ๐๐๐ฅฃ
Just had to hop on to share this AWESOME chicken wild rice soup recipe ๐คฉ I was even surprised on how well it turned out. This meal has...
Alyson Heenan
- Sep 26, 2021
- 0 min
MINI BREAKFAST PIZZAS ๐ณ ๐
โผ๏ธ Iโm back! โผ๏ธ I took a long break from posting recipes, because quite frankly, life got really crazy. I found myself feeling pressure...
Alyson Heenan
- May 22, 2021
- 1 min
Burger Bites ๐ ๐บ๐ธ
๐ฅ ๐ Don't worry if you missed last nightโs episode of Delmarva Life where I made BBQ-ready recipes, Iโll share the video when it...
Alyson Heenan
- Apr 18, 2021
- 1 min
HAM & SPINACH PINWHEELS ๐๐ฅฌ
I have been SLACKING with posting lately - our engagement, work, and just the business of life got the best of me, BUT Iโm back with the...
Alyson Heenan
- Mar 27, 2021
- 1 min
COCONUT CHICKEN CURRY ๐ฅฅ ๐
๐ Reposting this chicken curry recipe from last year, because I made it again recently and I honestly forgot how PERFECT it is for meal...
Alyson Heenan
- Mar 18, 2021
- 2 min
โAir Friedโ Chimichangas ๐ฏ
๐ฎ๐ถ Iโve been craving Tex-Mex like CRAZY lately (especially the cheese sauce - yum!) ๐ง My friend has been requesting the air-fried...
Alyson Heenan
- Mar 14, 2021
- 1 min
BUFFALO TURKEY TACOS ๐ถ ๐ฎ
๐ฅ Thanks again for voting in the poll for which recipe you all wanted to see first! (I will post the coconut chicken curry next time ๐)...
Alyson Heenan
- Mar 9, 2021
- 1 min
ITALIAN SAUSAGE SOUP ๐ฅ๐ฅฌ๐ฅฃ
๐ฅถ With the cold weather still sticking around, I figure hot soup makes the perfect meal! Granted, I love soup all year round ๐
This...
Alyson Heenan
- Feb 25, 2021
- 1 min
EASY CHICKEN PIZZA BAKE ๐ ๐ โฐ
๐ If youโre looking for a SUPER fast exciting dinner (or lunch) idea, then look no further! I had a pack of chicken breasts that were...
Alyson Heenan
- Feb 13, 2021
- 2 min
LOW-CARB SHRIMP SCAMPI ๐ค ๐
๐ฌ Did you miss Delmarva Life Tuesday at 5?! If you missed it donโt worry, you can watch HERE ๐ ๐ Tomorrow is Valentineโs Day and love...
Alyson Heenan
- Jan 31, 2021
- 2 min
20-Min Burger Bowl ๐
โ๏ธ My sister, brother in law, and doggy niece are snowed in with us (much to my excitement) and weโve been eating out more than normal...
Alyson Heenan
- Jan 10, 2021
- 1 min
EASY BEEF POT PIE ๐ฅฉ๐ฅง
๐ช๐ Tried a new twist on a classic dish for this recipe! I wanted to just use one pie crust instead of two, because store bought crust...
Alyson Heenan
- Jan 3, 2021
- 2 min
CHICKEN/BEEF ENCHILADAS ๐ฎ๐๐ฅฉ
๐คฆ๐ผโโ๏ธ Confession time! The last time Austinโs grandparents were in town, I tried to make enchiladas and FAILED miserably ๐
They tasted...
Alyson Heenan
- Dec 28, 2020
- 1 min
CLASSIC CHICKEN SALAD ๐ ๐ฅ
Have some leftover chicken or turkey from the holidays?? ๐ Why not use it to make this classic chicken (or turkey) salad recipe! Perfect...
Alyson Heenan
- Dec 13, 2020
- 1 min
HONEY SRIRACHA MEATBALLS ๐ฏ ๐ถ
Hereโs a new twist on one of my classics! ๐ When I made these honey Sriracha meatballs on Delmarva Life last year, we made them in the...
Alyson Heenan
- Dec 6, 2020
- 1 min
CREAMY BROCCOLI CHEDDAR SOUP ๐ฅฆ ๐ง
The weather is getting colder โ๏ธ which means itโs soup season! (I mean really I love soup all year, now I just have a better excuse to...
Alyson Heenan
- Dec 3, 2020
- 1 min
15-MIN BUFFALO CHICKEN PIZZA โฐ ๐๐
Who doesnโt love a super quick, super tasty dinner idea?! ๐คท๐ผโโ๏ธ Whenever I donโt know what to make for dinner, or Iโm feeling lazy,...
Alyson Heenan
- Nov 25, 2020
- 1 min
COPYCAT STARBUCKS EGG BITES ๐ซ๐ฅ
For those of you who know me, you know how ~obsessed~ I am with the Starbucks egg bites ๐๐ฅ Their nutrition content is pretty good, but...
Alyson Heenan
- Nov 22, 2020
- 1 min
COLD CUT WRAP ๐ฅช๐ฏ
๐ด I made these cold cut wraps a few weeks ago for my meal prep for work lunches and O. M. G. ๐คค Ever since then, these have been a...
Alyson Heenan
- Nov 3, 2020
- 1 min
VEGGIEย SAUSAGEย BAKE (EASY) ๐ญ๐ฅฆ๐ง
๐ณ For those of you who voted for this recipe on my insta story a few weeks ago, donโt worry, I didnโt forget you!! (Speaking of voting,...
Alyson Heenan
- Oct 25, 2020
- 1 min
PUMPKIN ENERGY BALLS ๐ โก๏ธ
๐ป Happy (almost) Halloween everyone! ๐ ๐ฌ If youโre looking for the perfect sweet snack to take to a Halloween party, or even just to...
Alyson Heenan
- Oct 6, 2020
- 1 min
15-MINUTE CHICKEN PARM ๐๐ง๐
๐ฏ๐ The past few weeks have been super busy for me, so when I threw this 15-minute dinner together I was pleasantly surprised with how...
Alyson Heenan
- Sep 29, 2020
- 2 min
OATMEAL-STUFFED BREAKFAST APPLES ๐๐
๐ Did you guys get to watch tonightโs @delmarvalife segment at 5?! If not, donโt worry, hereโs where you can watch the full thing ๐ป...
Alyson Heenan
- Sep 23, 2020
- 1 min
SPINACH MUSHROOM QUICHE ๐ ๐ฅง
๐๐ Sorry for the little gap in between posts, I was on vacation in the OBX and tried to unplug as much as possible ๐ฑ๐ซ I made 3 of...
Alyson Heenan
- Sep 9, 2020
- 1 min
CHICKEN POT PIE SOUP ๐ ๐ฅง
๐ Fall is here! (Not officially, but in my mind Sept starts the season ๐) So get ready for lots lore crockpot meals and soups! ๐ฅฃ I did...
Alyson Heenan
- Sep 2, 2020
- 2 min
Instant Pot Pulled Pork ๐๐ฅ
๐บ๐ธ๐ญ I donโt know about you, but Iโm so ready for a Labor Day BBQ! This pulled pork recipe is SO perfect for any last minute plans (or...
Alyson Heenan
- Aug 20, 2020
- 1 min
BACON GRUYERE EGG BITES ๐ฅ๐ณ
๐โ๏ธ Have any of you guys tried the sous vide egg bites from Starbucks?! I tried them for the first time last week while traveling for...
Alyson Heenan
- Jul 28, 2020
- 1 min
CREAMY JALAPEรO CHICKEN PINWHEELS ๐ถ๐ฏ
๐ฅ Hereโs the second easy beach ๐ snack that I made on Delmarva Life last Tuesday! ๐๐ If you missed it, you can find the full video...
Alyson Heenan
- Jul 24, 2020
- 1 min
Melon Prosciutto Skewers ๐ ๐ข
๐ฅ Hereโs the first easy beach ๐ snack that I made on Delmarva Life on Tuesday! ๐๐ If you missed it, you can find the full video here:...
Alyson Heenan
- Jun 22, 2020
- 1 min
High-Fiber Breakfast Smoothie ๐๐ฅฌ๐ฅ
๐ง Looking for an easy breakfast that you can have on the go?? ๐ This recipe is so quick and easy when Iโm about to run out the door for...
Alyson Heenan
- May 22, 2020
- 2 min
TEQUILA LIME โPASTAโ ๐น๐๐
๐ง Iโm often asked where I get inspiration for my some of my recipes and the truth is, some of the time I get inspiration from dishes...
Alyson Heenan
- May 17, 2020
- 2 min
PULLED BBQ CHICKEN๐๐
๐ฅฑ We have another easy recipe for the win this week! All of our time has been spent on DIY projects, so all of the meals Iโve been...
Alyson Heenan
- Apr 18, 2020
- 1 min
HOMEMADE HAMBURGER HELPER ๐๐
๐ก Since staying home more, Iโve been craving ALL the comfort foods ๐คค Hamburger Helper was always one of my favorite dinners growing up,...
Alyson Heenan
- Apr 4, 2020
- 1 min
CREAMY JALAPEรO TAQUITOS ๐ถ๐ฏ
๐ฎWell you guys voted OVERWHELMINGLY for this recipe to be posted first, so by popular demand here it is! Austinโs favorite Health_full...
Alyson Heenan
- Mar 5, 2020
- 2 min
VEGAN TACO BOWLS ๐ฎ + CASHEW CREMA ๐ฅ
Trying to eat less animal products? ๐ Try this vegan taco bowl recipe for an easy way to help improve your veggie intake, while...
Alyson Heenan
- Mar 1, 2020
- 2 min
INSTANT POT BRISKET TACOS ๐ฎ
๐ This last week, it was my sisterโs birthday! We had some people over for dinner to celebrate, so I made a double batch of these SUPER...
Alyson Heenan
- Feb 23, 2020
- 2 min
Pork Bibimap Bowls ๐ฅ ๐ฒ
๐
Happy meal prep Sunday everyone!! Make sure you add some of these ingredients to your shopping list this week because this recipe is...
Alyson Heenan
- Feb 15, 2020
- 1 min
VEGGIE PIZZA CALZONE ๐ฅฆ ๐
๐ฅ Trying to sneak some veggies into your diet? Sneaking it in with pizza makes it easy โ
I love veggies on my pizza! Folding a pizza in...
Alyson Heenan
- Feb 10, 2020
- 1 min
PARMESAN ENCRUSTED SALMON ๐ง ๐
If youโre trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do...
Alyson Heenan
- Feb 4, 2020
- 1 min
BLT PASTA SALAD ๐ฅ ๐ฅ
I canโt get over how EASY this pasta salad is to make! I actually was able to slip home to make & eat this recipe during my 30-min lunch...
Alyson Heenan
- Jan 27, 2020
- 2 min
CREAMY POTATO SOUP ๐ฅ ๐ฅฃ
๐ฅ ๐ Did you tune in to Delmarva Life at 5 pm tonight to see how this recipe comes together so easily?! If not, donโt worry, you can...
Alyson Heenan
- Jan 19, 2020
- 2 min
Salt & Vinegar Chicken Chunks ๐
Who else loves crispy chicken?! ๐๐ผโโ๏ธ Making โfriedโ chicken in an oven or air fryer is a great way to get the same crispy chicken...
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