I eat breakfast in the car almost every day during the workweek 🚗 If you’re always running late like me, keeping these easy grab-and-go egg muffins in the fridge is a must! 🕒 Just because you’re low on time doesn’t mean that you have to sacrifice a nutritious, protein-packed breakfast 🍳 Each muffin is only 100 calories, so I usually have 2 or more 👍🏼

Servings: 1 egg muffin

Calories per serving: 102 cal

Protein per serving: 9 g

Carbs per serving: 2 g

Fat per serving: 6 g (2g sat fat)


12 eggs

1/4 cup skim milk

1 cup broccoli (steamed)

4 strips turkey bacon (cooked and crumbled)

1/2 cup reduced fat cheddar cheese

Salt and pepper to taste


1. Spray muffin pan with non-stick spray and pre-heat oven to 350. Fill each muffin hole with broccoli, turkey bacon, and cheddar.

2. Scramble eggs, milk, and spices in a large bowl. Then pour eggs into each muffin hole (overtop broccoli), filling almost all the way.

3. Place in oven and bake for 15-20 mins, then remove and enjoy! 😋

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