BLACK BEAN BROWNIES 🍫💕



🎬 Did you miss Delmarva Life tonight at 5?! If you missed it don’t worry, I’ll post both recipes here 😘


Okay so here me out... we do weird things when baking to get the best product (like zucchini in chocolate cake) 🧐 Adding black beans to these brownies makes them higher in protein and fiber, and believe me when I tell you: you CANT taste them at all 🙅🏼‍♀️


❤️ If you’re trying to romance your sweetie this Valentine’s Day, try making these for the perfect dessert with health benefits (that you can’t even taste) and that doesn’t make you feel like crap after eating 👍🏼


‼️ Also, everyone meet my new kitchen helper and our newest addition to the family: Leo 🦁 🧑🏼‍🍳Austin, Lexi, and I are already so in love 🥰



Servings: 16 (1 serving = 1 brownie)

Nutrition per serving: 103 cal, Protein 4.5g, Carbs12g (3g fiber), Fat 4.6g

Ingredients:

15-oz can black beans (rinsed and drained)

2 eggs + 1 egg white

3 Tbsp olive oil

1 tsp vanilla

1/3 cup unsweetened cocoa powder

1 scoop chocolate protein powder (I used Celebrate brand)

1/3 cup sugar

1/3 cup Steevia

1/2 tsp baking powder

1/4 cup semi-sweet chocolate chips


Directions:

1. Pulse black beans in a food processor (or blender). Then add to a bowl with eggs, oil, and vanilla and whisk.

2. Add cocoa powder, protein powder, sugar, stevia, baking powder, and chocolate chips to bowl and whisk! *Its always smart to add dry ingredients to the wet ingredients for more even mixing*

3. Preheat oven to 350 degrees. Spray 8x8 pan with oil spray and pour in batter and place in oven. Cook for 40 mins

4. Remove from oven and let cool. Then slice into 16ths and enjoy! 😋


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