BONUS: FREEZER TIP FOR SOUP! ❄️




This week's stew recipe produced a really large batch (just as the weather is starting to cool down) 🍂


I love to have soup throughout the Fall and Winter, but I don’t always have time to make soup from scratch. I also really want to avoid the excess sodium, preservatives, and added ingredients in canned/pre-packaged soups. Freezing the soup in individual portions is a great way to save time, without sacrificing the nutrition content 😉 To freeze in individual servings, just pour the soup into red solo cups and freeze for 5+ hours (or overnight like I did). Then remove the cups from the freezer, run some warm water on the outside edges of the cup to loosen the frozen soup, and place the frozen soup into a bag!


Now whenever you want some fresh homemade soup, all you have to do is heat 1 serving in the microwave or stovetop 🥣

Contact HC:

  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle

Follow HC!

What Friends Say:

"These recipes really inspired me to cook healthier meals at home. It's super easy!" -Anna

"I realized healthy eating doesn't have to be boring.." -Justin

"I look forward to the new recipe each week, that I don't have to search around for, it's all right here on your page & very easy to make." -Janelle

© 2019 by Alyssa Hickman, Web Designer