👩🏼‍🏫 I first made this recipe when I was in college to become a Dietitian, and was playing around with some vegetarian recipes! My sister absolutely loved them, and hasn’t stopped asking for them since 😂 even my dad (a true meat and potatoes guy) loved them, which is a huge win 🏆 If you’re looking to make some more vegetarian recipes, or if your local grocery store is out of meat, give these a try! 🤗 We wrapped ours in lettuce and added a little spicy mayo and tomato 😎

Servings: 2 (1 serving = 3 fritters!!)

Calories per serving: 295

Protein per serving: 18g

Carbs per serving: 38g

Fat per serving: 10g


1 head cauliflower

1/4 cup flour

2 eggs

1/3 cup reduced fat Parmesan sprinkle

2 Tbsp panko

1/2 cayenne pepper

1 tsp Italian seasoning

1 tsp garlic powder

Salt and pepper to taste


1. Cut cauliflower into florets. Add to pot with boiling water and boil until tender (5-10 mins). Drain and place cauliflower in between 2 layers of paper towels (or use a cheese cloth) to squeeze out as much water from cauliflower as possible! Add to large bowl.

2. Add all other ingredients and mix well. Form mixture into 6 “patties” (I used parchment paper to make it easier). Spray pan with olive oil spray and place over medium heat. Fry each fritter about 3-4 mins per side - or until desired fineness.

3. Serve plain, on a bun, on a lettuce wrap, or however else you want and enjoy! 😋

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