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CHICKEN WILD RICE SOUP πŸ”πŸšπŸ₯£



Just had to hop on to share this AWESOME chicken wild rice soup recipe 🀩 I was even surprised on how well it turned out.

This meal has everything you need in one bowl.. protein, carbs, fiber, and fat! You can’t get better than a well-balanced meal all in one warm, creamy soup 😌


Servings: 6

Nutrition per serving: 415 calories, 34g protein, 43g carbs (5g fiber), 15g fat


Ingredients:

5 medium carrots

1 onion

4 cloves garlic

8 oz sliced mushrooms

1 cup uncooked wild rice

4 cups chicken bone broth

1 tsp salt

2 tsp Kickin Chicken seasoning

1/2 tsp thyme

6 Tbsp butter

1/2 cup flour

1 1/2 cups fairlife skim milk

2 packed cups spinach

2 large chicken breasts (cooked and shredded)


Directions:

  1. Slice carrots, mushrooms, garlic, and mushrooms (if not pre-sliced). Add to instant pot or crockpot along with rice, broth, salt, Kickin Chicken, and thyme.

  2. Cook in instant pot on high pressure for 45 mins or in crockpot on low for 6-7 hours, or high for 4-5 hours.

  3. When cooking is almost complete, melt butter in a pot on stovetop. Whisk in flour, then slowly whisk in milk a little at a time. When soup is done, whisk flour/milk mixture into soup.

  4. Add cooked chicken and spinach and stir well. Then enjoy! πŸ˜‹


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