Updated: Jan 28

📣 Ask and you shall receive! My sis asked for a BLT recipe, so here we go! While eating our favorite comfort foods is fine & encouraged from time to time, if we eat them too often, we may start to sacrifice our health 😟

🥦 Lightening up your favorite comfort foods allows us to enjoy them more often, without sacrificing our health in the process 🙌🏼

🔑 The key to lighten up this BLT was using 647 bread, light mayo, and BAKING the low-sodium bacon so most of the fat drips off! Baking bacon will change your life 😜

For a quick comparison: a regular BLT has: 448 calories, 19g protein, 32g carbs (3g fiber), 26g fat, and 1090mg sodium

This BLT is much lower in fat and sodium, and way higher in fiber! 💪🏼

Servings: 1

Calories per serving: 337

Nutrients per serving: 17g protein, 30g carbs (15g fiber), 17g fat, and 690mg sodium


2 slices 647 Italian bread 4 slices low sodium bacon

2 Tbsp light mayonnaise

1/2 tomato

1-2 leaves romaine lettuce

Salt & pepper to taste


1. Preheat oven to 400° and like a baking sheet with aluminum foil. Place a metal cooling rack on top of the pan, and line it with bacon. Cook for ~15-20 mins until bacon looks done.

2. While bacon is cooking, toast your bread and slice your veggies. Then assemble sandwich and enjoy! 😋

🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more! 📩

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