🍴 I made these cold cut wraps a few weeks ago for my meal prep for work lunches and O. M. G. 🀀 Ever since then, these have been a staple in our house for a quick and easy lunch! πŸ™ŒπŸΌΒ  Subs/sandwiches are some of my favorite foods (in addition to cheese of course πŸ§€ πŸ˜‰) and this lighter version to a cold cut tastes JUST as good, and I’m getting lots more nutrition 😎πŸ’ͺ🏼

⚠️ [FOR COMPARISON: 6-inch cold cut from subway with mayo and herb oil is 500 calories, 17g pro, 48g carbs (5g fiber), and 26g fat]

πŸŽ₯ Check out the recipe video on TikTok!

Servings: 1

Calories per serving: 333

Nutrients per serving: 26g protein, 22g carbs (12g fiber), and 20g fat


1 Ole extreme wellness wrap

1.5 oz turkey

1.5 oz ham

3 slices salami

1 Tbsp light mayo

1 tsp submarine dressing *this is the key ingredient*

1/4 cup tomatoes

1/2 cup lettuce/greensΒ 


1. Lay tortilla on a flat surface. Spread mayo on the middle part of the tortilla and sprinkle with submarine dressing. In the center, arrange turkey, ham, salami, tomatoes, and greens.

2. Fold 2 ends of wrap in, then roll up tightly. Spray pan with olive oil, and add wrap to toast each side until golden. Then cut in half and enjoy! πŸ˜‹

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