π΄ I made these cold cut wraps a few weeks ago for my meal prep for work lunches and O. M. G. π€€ Ever since then, these have been a staple in our house for a quick and easy lunch! ππΌΒ Subs/sandwiches are some of my favorite foods (in addition to cheese of course π§ π) and this lighter version to a cold cut tastes JUST as good, and Iβm getting lots more nutrition ππͺπΌ
β οΈ [FOR COMPARISON: 6-inch cold cut from subway with mayo and herb oil is 500 calories, 17g pro, 48g carbs (5g fiber), and 26g fat]
π₯ Check out the recipe video on TikTok!
Servings: 1
Calories per serving: 333
Nutrients per serving: 26g protein, 22g carbs (12g fiber), and 20g fat
Ingredients:Β
1 Ole extreme wellness wrap
1.5 oz turkey
1.5 oz ham
3 slices salami
1 Tbsp light mayo
1 tsp submarine dressing *this is the key ingredient*
1/4 cup tomatoes
1/2 cup lettuce/greensΒ
Directions:
1. Lay tortilla on a flat surface. Spread mayo on the middle part of the tortilla and sprinkle with submarine dressing. In the center, arrange turkey, ham, salami, tomatoes, and greens.
2. Fold 2 ends of wrap in, then roll up tightly. Spray pan with olive oil, and add wrap to toast each side until golden. Then cut in half and enjoy! π
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