COWBOY CAVIAR 🤠



This is one of my absolute favorite dips! It’s full of veggies, super flavorful, and so easy to put together. It’s the perfect quick dip to bring to a party, or even to just keep in the fridge for snack time! I actually had to hide some from Austin since he’s been known to eat an entire large Tupperware’s worth in one sitting 😳😅 Servings: 10 Calories per serving: 176 cal Protein per serving: 6 g Carbs per serving: 20 g Ingredients: 1/3 cup olive oil 1/3 cup white wine vinegar 1 tsp chili powder 1 tsp cumin 1 tsp salt Juice from 1/2 lime 5 Roma tomatoes (diced) 1 red onion (diced) 1 green bell pepper (diced) 1 can black-eyed peas (drained and rinsed) 1 can low-sodium black beans (drained and rinsed) 1 small bag frozen yellow corn 1 cup cilantro (chopped fine) Directions: 1. Chop tomatoes, onion, pepper, and cilantro into tiny bits and place into large bowl 2. Add olive oil, vinegar, lime juice and spices 3. Add black-eyed peas, black beans, and corn and mix 4. Let sit in the fridge for at least one hour (the longer it sits, the better it gets!) and enjoy! 😋

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