The weather is getting colder ⛄️ which means it’s soup season! (I mean really I love soup all year, now I just have a better excuse to post it on here 😂). I’m literally addicted to Panera’s broccoli cheddar soup, but I can’t afford to get it every single day like I wish I could! 💰 Making it at home saves money, time, and gives me added nutrition - so it’s a win win! 🏆 This is SO perfect for your weekly meal prep 🥣

🎥 Check out the recipe video on TikTok!

Servings: 5 (1 serving = ~2 cups)

Calories per serving: 349

Nutrients per serving: 26g protein, 39g carbs, and 11g fat


1/2 stick (4 Tbsp) butter/margarine of choice

1 white onion

2 cloves garlic

1 cup flour

4 cups chicken bone broth

2 cups skim milk

4 cups broccoli

2 cups shredded carrots

2 cups low fat cheddar

Salt, pepper, and garlic powder to taste

Pinch of cayenne 


1. Finely chop onions and broccoli, mince garlic, and shred carrots.

2. Melt butter in a large pot and add onions and garlic, cook until soft. Add flour and mix until well combined. Add bone broth and milk and bring to a simmer. Add broccoli and carrots, then cover and simmer for 10 mins. 

3. Add cheese and spices to pot, stir until cheese is melted, then serve and enjoy! 😋

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