Just waiting on the mashed cauliflower!

All sliced and ready to eat!

The weather has been super cold lately, so I’ve been craving something a little more hearty! Sheppard’s pie is the perfect comfort food, and so simple to put together 🕑 Making a few adjustments to a classic recipe can really alter the nutrition content for the better, while keeping the taste just the same 🤤

🌟 Also, don’t forget subscribe to the email list 📩 to get access to early recipes, special content, and updates!

Servings: 9

Calories per serving: 201 cal

Protein per serving: 17g

Carbs per serving: 19g


1/2 lb ground beef

1/2 lb ground turkey

1 yellow onion

1 bag frozen veggies (I like the one with peas, corn, carrots, and green beans)

1 can tomato paste

1 tsp onion powder

1 tsp garlic powder

1 tsp Montreal steak seasoning

1 Tbsp Worcestershire sauce 

Mashed cauliflower (recipe included)

Mashed cauliflower ingredients:

2 heads cauliflower

4 cloves garlic

2 Tbsp light sour cream

1/4 cup grated Parmesan cheese

Salt and pepper to taste


1.  Combine beef, turkey, onion, garlic powder, onion powder, and steak seasoning in a bowl and mix well. Then, add mixture to a pan over medium high heat and cook (stirring constantly) until meat is cooked though (about 10 mins).

2. Add frozen veggies, tomato paste, and Worcestershire sauce to pan, stir, and cook for 5 more mins. 

3. Prepare the mashed cauliflower: While meat is cooking, add cauliflower to pot and cover with water. Boil over medium-high heat for 10-15 min. When cauliflower is done, drain and lay on tea towel. IMPORTANT STEP: either use a cheese cloth to drain the water from the cauliflower or press between 2 tea towels to remove all the water you can. Then add cauliflower, garlic, sour cream, Parmesan, and salt & pepper to food processor and blend (you can also use a hand masher if need be).

4. Preheat oven to 375. Spread meat mixture into baking dish and top with mashed cauliflower. Bake for 15 mins, remove from oven and enjoy! 😋

70 views0 comments

Recent Posts

See All