🍗🦃 Who else is already planning for Thanksgiving? 🙋🏼‍♀️ Green Bean Casserole is my all time FAVORITE side (I have no clue why, I just love it 😂) 

Usually the recipes I see online are either making it all from scratch, or using all canned items - either way is fine! But this time I wanted to mix it up and use some fresh and some prepared items to save time 🕗 This may be my best tasting version yet, and it also happens to be the healthiest version I’ve made 😉 

Servings: 8

Calories per serving: 79

Nutrients per serving: 3g protein, 14g carbs, and 1g fat


16 oz frozen French green beans 

1 lb fresh green beans (trimmed and cut)

2 cans cream of mushroom soup

1 Tbsp low sodium soy sauce

1 cup skim milk

2 tsp pepper

2 onions

1/4 cup flour

1/4 cup panko

1 tsp garlic salt


1. Cook green beans (I boiled mine in water for ~8 mins), then add to a large baking dish.

2. While green beans are cooking, preheat oven to 475, slice onions into thin half moons, and toss in a bowl with flour, panko, and garlic salt. Spray a cookie sheet with nonstick spray then put onion mixture on the pan and bake for ~20 mins (toss half way through).

3. Add cream of mushroom soup, soy sauce, milk, pepper, and about 1/2 cup of finished onion mixture to dish with green beans and mix well. Bake at 350 for 25 mins.

4.Remove casserole from oven, top with remaining onions, then bake for 5 more mins. Then you’re ready to serve and enjoy! 😋

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