I have been SLACKING with posting lately - our engagement, work, and just the business of life got the best of me, BUT I’m back with the perfect workweek lunch prep 😘🍱 and it only takes about 15 mins to make!

I am making a conscious effort to eat vegetables at every meal of the day (yes, even breakfast) 😜 but oftentimes a salad just isn’t appealing 🙅🏼‍♀️ Sneaking nutrient-rich vegetables like spinach 🥬 into your every day meals is a great way to get tons of antioxidants, iron, vitamin K, and ~more~ without changing the flavor of your food!

Servings: 2

Nutrition per serving: 328 cal, Protein 25g, Carbs 30g (18g fiber!), Fat 18g


2 carb balance tortillas

6 slices deli ham

1/3 block reduced fat cream cheese

2 cups fresh spinach (steamed down)

1/2 Tbsp olive oil

1 Tbsp Dijon mustard

1 tsp Worcestershire sauce

1 tsp poppy seeds

1/4 cup skim mozzarella cheese


1. Preheat oven to 375. Mix steamed spinach with cream cheese and spread evenly on each tortilla. Then add 3 slices ham and roll up tightly! Slice each tortilla into 6ths and place on a lined cookie sheet.

2.- In a small bowl, combine olive oil, mustard, Worcestershire sauce, and poppy seeds, then spoon mixture evenly on top of pinwheel slices. Sprinkle a bit of mozzarella on top of each and bake for 10-12 mins until cheese is melted and enjoy! 😋

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