High-Fiber Breakfast Smoothie 🍌🥬🥛

🧐 Looking for an easy breakfast that you can have on the go?? 🚗 This recipe is so quick and easy when I’m about to run out the door for work - it’s one of my go-to’s! 💊 It gives me so many different vitamins and minerals from the fruit and spinach and provides 14g fiber!! (For reference, that’s 2/3 of my recommended fiber for the day)😱 It also contains 20g natural protein to keep me full, and slows the digestion of carbs to give me a slow and steady stream of energy (no spike and crash!) 🤩

Servings: 1

Calories per serving: 315

Protein per serving: 20g

Carbs per serving: 59g (14g fiber!)

Fat per serving: 1g


1 cup frozen blueberries

1/2 banana

1 handful of spinach

1/2 cup Vanilla nonfat Greek yogurt

1/4 cup skim milk

(Add a little ice if you want!)


1. Combine all ingredients in a blender, pour in a cup, then go and enjoy! 😋

🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more! 📩

Contact HC:

  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle

Follow HC!

What Friends Say:

"These recipes really inspired me to cook healthier meals at home. It's super easy!" -Anna

"I realized healthy eating doesn't have to be boring.." -Justin

"I look forward to the new recipe each week, that I don't have to search around for, it's all right here on your page & very easy to make." -Janelle

© 2019 by Alyssa Hickman, Web Designer