HOMEMADE HAMBURGER HELPER 🍔🍝



🏡 Since staying home more, I’ve been craving ALL the comfort foods 🤤 Hamburger Helper was always one of my favorite dinners growing up, and since I haven’t had it in years I wanted to make some at home! 🤔 This meal is perfect for “home meal prep” - which is basically just normal meal prep while we’re all stuck at home 😂 Preparing meals ahead of time helps keep me from getting too hungry (and then eating way too much and feeling like crap 🥴) and helps me stay on track with my nutrition goals! 💪🏼🥦



Servings: 5

Calories per serving: 377

Protein per serving: 37g

Carbs per serving: 30g (7g fiber)

Fat per serving: 14g


Ingredients:

1 lb lean ground turkey

8 oz elbow Banza pasta

2 cups low-sodium beef broth

1.5 Tbsp ketchup

1 Tbsp Dijon mustard

1/2 cup nonfat plain Greek yogurt

1 tsp hot sauce

1 tsp garlic powder

1 tsp onion powder

2 cups reduced fat shredded cheddar

Salt and pepper to taste


Directions:

1. Add beef broth to small pot and bring to a boil, then add pasta and cook to al dente when, then drain pasta and set aside. (Reserve 1/4-1/2 cup broth after cooking!)

2. Brown ground turkey in large pan until fully cooked through. Add reserved broth, ketchup, Dijon mustard, Greek yogurt, hot sauce, and spices to pan and stir well. Bring to a simmer and allow to simmer for 2-3 mins.

3. Remove pan from heat and stir in pasta and cheese. Spoon into bowls and enjoy! 😋


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