I’m just a tad bit late posting this week because I’m on vacation! 😎 I didn’t meal prep a second meal this week, but an awesome appetizer instead. Brussels Sprouts are notoriously the vegetable that everyone hates, but that’s just because you haven’t had them in the right way yet! 💁🏼‍♀️ When you bake Brussels sprouts in the oven until they’re crispy - instead of mushy - it brings out a whole new flavor! 🤩

Servings: 8

Calories per serving: 64 cal

Protein per serving: 1 g

Carbs per serving: 8 g


2 lbs Brussels sprouts

2 Tbsp olive oil

2 Tbsp honey

1/8 cup Dijon mustard

1 Tbsp ground mustard

1 tsp black pepper


1. Preheat oven to 400 degrees. Rinse and dry Brussels sprouts, then cut them all in half and set on a baking sheet.

2. Mix olive oil, honey, Dijon mustard, ground mustard, and pepper in a small bowl. Pour evenly over Brussels sprouts and use a spatula or spoon to mix around to evenly distribute sauce.

3. Bake in oven for 30 mins (or until crispy). Mix around Brussels sprouts half way through to endure even crispness. Remove from oven and enjoy! 😋


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