LIGHTER SAUSAGE GRAVY 🥓🍞



✅ Thank you to everyone who voted for this recipe on the Instagram poll!


Biscuits and gravy is one of my absolute FAVORITE breakfasts! 😍 For this version, I wanted to lighten up my traditional family recipe (just so I didn’t feel so sluggish after eating). 😴 You can serve this over biscuits, toast, an omelette... whatever you want!


I thought comparing the nutrition of both would be a fun idea! 💁🏼‍♀️ NORMAL sausage gravy nutrition per serving: 633 calories, 24g protein, 18g carbs, and 52g fat 🤯 *See the nutrition of my version below.*


🙌🏼 If you compare the nutrition of these two recipes, you’ll see a HUGE difference! However, the taste is almost exactly the same - just ask the very truthful taste tester Austin 😅 ❗️SMALL changes in a recipe can make a BIG impact on nutrition without sacrificing any flavor!! 😋



Servings: 4

Calories per serving: 327

Protein per serving: 24g

Carbs per serving: 14g

Fat per serving: 19g


Ingredients:

1/2 lb Jimmy Dean breakfast sausage

1/2 lb lean ground turkey

1 Tbsp butter

1/4 cup all purpose flour

2.5 cups skim milk

1 tsp Worcestershire sauce

1 tsp stevia


Directions:

1. Add sausage and ground turkey to a large pan and cook until done (about 10 mins), stirring often.

2. Add butter to pan with sausage and turkey and stir in until melted. Then sprinkle in flour and stir until evenly coated.

3. Add skim milk about 1/2 cup at a time, always stirring until completely absorbed. (If it seems too thin don’t worry, it will thicken as it cooks!) Then stir in stevia and Worcestershire sauce and allow to simmer for 2-4 mins. Serve over biscuits or toast and enjoy! 😋


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