LOADED CAULIFLOWER SOUP 🥣



Loaded potato soup is one of my specialties, buuuut the recipe I used to make is VERY calorie dense and has lots of unhealthy fats 😵 using cauliflower in place of the potato, and being smart with other added ingredients makes sure you won’t sacrifice any flavor while having a much healthier soup 🤩👌🏼 Servings: 4 (1 serving = about 2 cups) Calories per serving: 296 Protein per serving: 26 g Carbs per serving: 15 g Ingredients: 1 large head cauliflower (rinsed and chopped) 1 yellow onion (chopped) 5 cloves garlic (minced) 1 Tbsp olive oil 1 cup chicken broth 1 boneless skinless chicken breast (cooked and shredded) 1 cup skim milk 1/2 cup Parmesan cheese 1/2 cup low fat cheddar cheese 1/4 cup cooked bacon (about 3 slices) 1 tsp thyme, 1 tsp parsley, 1 tsp rosemary, 1/2 tsp red pepper flakes Salt and pepper to taste Directions: 1. Add olive oil, cauliflower, onion, and garlic to a pan over medium-high heat and satue until cauliflower and onion start to brown (about 10 mins). Then transfer contents of pan to food processor/blender and pulse until puréed. Place in a bowl and set aside 2. In a pot on stove on medium heat, add broth, milk, cauliflower purée, chicken, bacon, cheeses, and spices. Stir well and bring to a simmer 3. Let soup simmer for 10 mins. Then remove from heat, spoon out 4 servings, and enjoy! 😋

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