Melon Prosciutto Skewers 🍈 🍢

🎥 Here‘s the first easy beach 🏖 snack that I made on Delmarva Life on Tuesday! 🌟🎞 If you missed it, you can find the full video here:

These skewers are the ~perfect~ snack! You can eat them easily with your hands 👋 , they have the best summer fruit (cantaloupe) 🍈 , and they’re portable & very light on the stomach 😎 what more could you ask for?!

Servings: 6 (1 serving = 4 skewers)

Calories per serving: 92

Nutrients per serving: 6g protein, 6 g carbs, and 5g fat

(Note: dipping sauce will add about 40 calories per serving)


1/2 cantaloupe

6 slices prosciutto

2.5 oz Mozzarella pearls

Fresh basil

(Dipping sauce ingredients)

2 Tbsp olive oil

1 Tbsp balsamic vinegar

1 tsp Dijon mustard

1 tsp maple syrup

Salt and pepper to taste


1. Cut cantaloupe into small squares (or use a melon baller to make cantaloupe balls) and rip apart small bits of fresh Basil. Cut each strip of prosciutto into quarters.

2. Arrange cantaloupe, folded prosciutto, basil, mozzarella, and more cantaloupe on each toothpick and pack up in your favorite container!

3. If desired, make dipping sauce by whisking together olive oil, balsamic vinegar, dijon mustard, maple syrup, and salt & pepper and enjoy! 😋

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