Melon Prosciutto Skewers ๐Ÿˆ ๐Ÿข


๐ŸŽฅ Hereโ€˜s the first easy beach ๐Ÿ– snack that I made on Delmarva Life on Tuesday! ๐ŸŒŸ๐ŸŽž If you missed it, you can find the full video here: http://www.delmarvalife.com/delmarvalife/easy-beach-snacks-with-alyson-hickman/


These skewers are the ~perfect~ snack! You can eat them easily with your hands ๐Ÿ‘‹ , they have the best summer fruit (cantaloupe) ๐Ÿˆ , and theyโ€™re portable & very light on the stomach ๐Ÿ˜Ž what more could you ask for?!


Servings: 6 (1 serving = 4 skewers)

Calories per serving: 92

Nutrients per serving: 6g protein, 6 g carbs, and 5g fat

(Note: dipping sauce will add about 40 calories per serving)


Ingredients:

1/2 cantaloupe

6 slices prosciutto

2.5 oz Mozzarella pearls

Fresh basil


(Dipping sauce ingredients)

2 Tbsp olive oil

1 Tbsp balsamic vinegar

1 tsp Dijon mustard

1 tsp maple syrup

Salt and pepper to taste


Directions:

1. Cut cantaloupe into small squares (or use a melon baller to make cantaloupe balls) and rip apart small bits of fresh Basil. Cut each strip of prosciutto into quarters.

2. Arrange cantaloupe, folded prosciutto, basil, mozzarella, and more cantaloupe on each toothpick and pack up in your favorite container!

3. If desired, make dipping sauce by whisking together olive oil, balsamic vinegar, dijon mustard, maple syrup, and salt & pepper and enjoy! ๐Ÿ˜‹

28 views

Contact HC:

  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle

Follow HC!

What Friends Say:

"These recipes really inspired me to cook healthier meals at home. It's super easy!" -Anna

โ€‹

"I realized healthy eating doesn't have to be boring.." -Justin

โ€‹

"I look forward to the new recipe each week, that I don't have to search around for, it's all right here on your page & very easy to make." -Janelle

ยฉ 2019 by Alyssa Hickman, Web Designer