Updated: Sep 30, 2020

🎞 Did you guys get to watch tonight’s @delmarvalife segment at 5?! If not, don’t worry, here’s where you can watch the full thing 💻 http://www.delmarvalife.com/delmarvalife/registered-dietician-alyson-hickman-makes-oatmeal-stuffed-breakfast-apples/

On tonight’s segment, I made a delicious Fall-breakfast that’s perfect for meal prep! 🍎🍴

I also got to answer some awesome questions❓but I want to hear more!! Submit your questions to comment@delmarvalife.com for a chance to hear your question answered on air in a future segment 🤩👍🏼

👩🏼‍🏫 We also got to talk about how personalized nutrition needs are, and little about my job at @corelifemd

🤷🏼‍♀️ If you want to start learning what the heck your individual needs are, consider calling 1-800-905-3261 or visiting www.CoreLifeMD.com to set up an appointment ☎️💻

Servings: 6

Calories per serving: 233 calories

Nutrients per serving: 15g protein, 30g carbs, and 6g fat


6 apples

2 cups old fashioned oats

1.5 cups skim milk

1.5 cups water

2 cups egg whites

1 tsp stevia

1 tsp cinnamon

1 Tbsp butter

1/4 cup pecans (chopped)

1 Tbsp maple syrup


1. Preheat oven to 400 degrees. Then, cut tops off apples, core, and scoop out remaining insides. Place apples in baking dish, then melt butter in a small microwaveable safe dish and set aside. Combine stevia and cinnamon in a separate dish and set aside.

2. While oven heats, add water and milk to a medium saucepan and bring to a boil. Add oats and apple insides and reduce to a simmer until oats have absorbed all liquid. Then, turn heat even lower and add egg whites to pot and whisk continuously *important step* for 1-2 mins.

3. Brush apples with melted butter, sprinkle evenly with cinnamon stevia mixture, and fill apples with oatmeal. Bake for 35 mins. Then remove from oven, top with pecans, drizzle with maple syrup, and enjoy!

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