Contact HC:

  • Instagram - White Circle
  • Facebook - White Circle
  • Pinterest - White Circle

Follow HC!

What Friends Say:

"These recipes really inspired me to cook healthier meals at home. It's super easy!" -Anna

"I realized healthy eating doesn't have to be boring.." -Justin

"I look forward to the new recipe each week, that I don't have to search around for, it's all right here on your page & very easy to make." -Janelle

© 2019 by Alyssa Hickman, Web Designer

PARMESAN ENCRUSTED SALMON 🧀 🐟



If you’re trying to incorporate some more fish into your diet (like me) this salmon recipe is a super easy, tasty way to do so! 💁🏼‍♀️ Salmon is a great source of Omega-3 Fatty Acids, which help promote brain and heart health. 🧠 ❤️ Omega-3 can also help fight inflammation and help with joint disorders! 😱 Including fish a few times a week can be an easy way to really improve your overall health



Servings: 4

Calories per serving: 242

Protein per serving: 29g

Carbs per serving:  12g

Fat per serving: 9g (3g sat. fat)


Ingredients:

1 lb salmon filet

1 egg + 1 egg white

1/4 cup panko

1/8 cup low-fat sprinkle Parmesan

1 Tbsp fresh parsley (chopped)

1/4 cup nonfat plain Greek yogurt

1 tsp garlic powder

1/2 tsp black pepper

Juice from 1/2 lemon

1/8 cup shredded parmesan


Directions:

1. Preheat oven to 350 degrees and line baking sheet with parchment paper. Place salmon filet onto pan. In a bowl, mix together Greek yogurt, garlic powder, pepper, and lemon. Then paint/spread Greek yogurt mixture on top of salmon.

2. In another bowl, whisk together egg, egg white, panic, parmesan sprinkle, and fresh parsley. Pour mixture over salmon and pat down with your hands. Sprinkle shredded parmesan on top.

3. Bake for 10-11 mins until salmon is light pink on the inside (be careful not to overcook). *If you have a thick salmon filet, you may need to bake for a little longer.* Then enjoy! 😋


🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more!📩