I was really craving a good Po’ boy today, so i decided to try it for my meal prep this week! Baking the shrimp instead of deep frying it saves you from consuming too much unhealthy fats, and putting it on a flatbread makes things fun! 🤗 If you’re looking for something a bit more exciting than your mundane meal prep this week, give this recipe a try! 👩🏼‍🍳

Servings: 2

Calories per serving: 382 cal

Protein per serving: 41 g

Carbs per serving: 38 g


6 oz cooked, peeled shrimp

1/8 cup flour

1/2 cup panko

1 tsp paprika

1 tsp garlic powder

1 egg

2 whole wheat flat breads (I used Fit & Active brand)

1 tomato (cubed)

2 leaves of romaine lettuce

1/2 cup reduced fat cheddar cheese

2 Tbsp thousand island dressing


1. Gather 3 small bowls and put egg(scrambled) in one, panko in one, and flour in the other. Dip shrimp in flour, then egg, then panko. Set aside to get ready for cooking.

2. Preheat oven to 375 degrees. Sprinkle 1/4 cup cheddar on each flatbread and place in oven for 6-8 mins. While flatbread is cooking, spray pan with olive oil spray, add shrimp and cook over medium high heat. Sprinkle shrimp in pan with paprika and garlic powder. Cook for 3-4 mins each side.

3. Remove flatbread from oven, top with shrimp, tomato, lettuce, and sauce and enjoy! 😋

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