🇺🇸 Happy 4th of July everyone!! There will be lots of BBQ’s going on today, and if you’d rather hang out with the crowd 👯‍♀️ instead of standing at the grill all night, this super easy recipe is for you! BBQ Beef is so delicious, perfect for a cookout, and is so easy to make! 🎇 You don’t have to sacrifice time with friends or your nutrition goals with this version of slow cooker BBQ beef 😎

I served mine with a sandwich thin instead of a bun to save a few extra carbs I want to use on dessert 😋🧁

Servings: 4 (1 serving = 4 oz beef)

Calories per serving: 336 cal

Protein per serving: 28 g

Carbs per serving: 16 g


3 lb chuck roast *before trimming fat* (yields about 16 oz after fat trimming and cooking)

1/4 cup BBQ sauce

1 onion

1/4 cup apple cider vinegar

1/2 Tbsp garlic powder

1 Tbsp brown sugar

2 Tbsp Dijon mustard

2 Tbsp Worcestershire sauce

1 tsp stevia


1. Trim all fat from beef, cut into large cubes, and place into slow cooker - or instant pot. Dice onions and add in with beef, then add all the rest of the ingredients.

2. SLOW COOKER: cook on high for 4-5 hours or on low for 6-8 hours.

INSTANT POT: cook on high pressure for 45 mins.

3. When beef is done, remove from pot and shred with 2 forks, then add beef back into pot with liquid and stir

4. Scoop out 4 oz with a spoon (about 3/4 cup or so) and enjoy! 😋

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