๐บ๐ธ Happy 4th of July everyone!! There will be lots of BBQโs going on today, and if youโd rather hang out with the crowd ๐ฏโโ๏ธ instead of standing at the grill all night, this super easy recipe is for you! BBQ Beef is so delicious, perfect for a cookout, and is so easy to make! ๐ You donโt have to sacrifice time with friends or your nutrition goals with this version of slow cooker BBQ beef ๐
I served mine with a sandwich thin instead of a bun to save a few extra carbs I want to use on dessert ๐๐ง
Servings: 4 (1 serving = 4 oz beef)
Calories per serving: 336 cal
Protein per serving: 28 g
Carbs per serving: 16 g
Ingredients:
3 lb chuck roast *before trimming fat* (yields about 16 oz after fat trimming and cooking)
1/4 cup BBQ sauce
1 onion
1/4 cup apple cider vinegar
1/2 Tbsp garlic powder
1 Tbsp brown sugar
2 Tbsp Dijon mustard
2 Tbsp Worcestershire sauce
1 tsp stevia
โข
Directions:
1. Trim all fat from beef, cut into large cubes, and place into slow cooker - or instant pot. Dice onions and add in with beef, then add all the rest of the ingredients.
2. SLOW COOKER: cook on high for 4-5 hours or on low for 6-8 hours.
INSTANT POT: cook on high pressure for 45 mins.
3. When beef is done, remove from pot and shred with 2 forks, then add beef back into pot with liquid and stir
4. Scoop out 4 oz with a spoon (about 3/4 cup or so) and enjoy! ๐
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