Β 

SPINACH MUSHROOM QUICHE πŸ„ πŸ₯§



πŸš—πŸ– Sorry for the little gap in between posts, I was on vacation in the OBX and tried to unplug as much as possible πŸ“±πŸš« I made 3 of these quiche for the trip, and between all of my family they were gone in the first 2 days πŸ˜…Β 


🍱 I also made one of these last week before a busy work week and it was the PERFECT meal prep to keep in the fridge.. easy to make, quick to grab and go in the AM, and it always kept me full until lunch time! πŸ˜‹



Servings: 6

Calories per serving: 298 calories

Nutrients per serving: 20g protein, 21g carbs, and 16g fat


Ingredients:Β 

6 eggs 1 cup skim milk 1 pie crust 1/2 white onion 4 cups fresh spinachΒ  8 oz mushroomsΒ  2 oz reduced fat fetaΒ  1 cup reduced fat shredded mozzarellaΒ 


Directions:

1. Preheat oven to 350. Spray a pan with olive oil spray and place over medium heat. Clean and finely chop mushrooms and onion and add to pan. When almost done, add spinach and cook until wilted.Β 

2. Line pie pan with crust, and spoon mushroom spinach mixture into crust. Top with feta, then whisk eggs with skim milk and pour over top. Then top with shredded mozzarella and bake for 45-60 mins. Then cut into sixths and enjoy πŸ˜‹


🌟 Also, don’t forget to subscribe to the email list to get early recipes, exclusive content, and more! πŸ“©

29 views0 comments

Recent Posts

See All
Β