SWEET & SMOKY TURKEY BURGERS 🍔 🦃



❄️ If you have some ground turkey in the freezer, now’s the time to break it out to make these DELICIOUS turkey burgers 😛 The secret to making these burgers so good is the homemade seasoning mix 🧂 that’s made with spices you already have in your pantry! 👍🏼 I mixed it in my burgers, tossed some roasted potatoes in it, and made a special burger sauce by mixing it with some light mayo! 🥣 Making seasoning mixes at home is a great way to create a variety of flavors for very little calories (and very little $) 😉



Servings: 4

Calories per serving: 346

Protein per serving: 30g

Carbs per serving: 28g

Fat per serving: 16.9g


Ingredients:

2 lbs lean ground turkey

2 Tbsp Panko

1 Tbsp nonfat plain Greek yogurt

1 Tbsp light mayo

1 Tbsp BBQ sauce

2 tsp sweet & smoky seasoning mix (recipe below)

1 tsp black pepper

4 slices cheese (I used Gouda)

4 647 hamburger buns

Other toppings of choice! (I used tomato and romaine lettuce)



Sweet & Smoky Spice mix:

(Makes 20 tsp and = 6 calories per tsp)

8 tsp smoked paprika

6 tsp stevia

2 tsp garlic powder

1 tsp black pepper

1 tsp dry mustard

1 tsp ground cumin

1 tsp ground ginger


Directions:

1. Mix ground turkey, panko, Greek yogurt, mayo, BBQ sauce, seasoning mix, and pepper in a large bowl. Then use hands to form into 4 even patties.

2. Spray skillet pan with olive oil spray and place over medium high heat. Add patties, cooking about 5 mins per side (or until turkey is completely done). When burgers have about 1 min left, top with cheese (I used some sliced Gouda that I found new at the store!)

3. Add patties to buns, top with toppings of choice and enjoy! 😋


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