❄️ If you have some ground turkey in the freezer, now’s the time to break it out to make these DELICIOUS turkey burgers 😛 The secret to making these burgers so good is the homemade seasoning mix 🧂 that’s made with spices you already have in your pantry! 👍🏼 I mixed it in my burgers, tossed some roasted potatoes in it, and made a special burger sauce by mixing it with some light mayo! 🥣 Making seasoning mixes at home is a great way to create a variety of flavors for very little calories (and very little $) 😉
Servings: 4
Calories per serving: 346
Protein per serving: 30g
Carbs per serving: 28g
Fat per serving: 16.9g
Ingredients:
2 lbs lean ground turkey
2 Tbsp Panko
1 Tbsp nonfat plain Greek yogurt
1 Tbsp light mayo
1 Tbsp BBQ sauce
2 tsp sweet & smoky seasoning mix (recipe below)
1 tsp black pepper
4 slices cheese (I used Gouda)
4 647 hamburger buns
Other toppings of choice! (I used tomato and romaine lettuce)
Sweet & Smoky Spice mix:
(Makes 20 tsp and = 6 calories per tsp)
8 tsp smoked paprika
6 tsp stevia
2 tsp garlic powder
1 tsp black pepper
1 tsp dry mustard
1 tsp ground cumin
1 tsp ground ginger
Directions:
1. Mix ground turkey, panko, Greek yogurt, mayo, BBQ sauce, seasoning mix, and pepper in a large bowl. Then use hands to form into 4 even patties.
2. Spray skillet pan with olive oil spray and place over medium high heat. Add patties, cooking about 5 mins per side (or until turkey is completely done). When burgers have about 1 min left, top with cheese (I used some sliced Gouda that I found new at the store!)
3. Add patties to buns, top with toppings of choice and enjoy! 😋
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