WHAT DOES AN RD EAT IN A DAY??



☝🏼 First of all, I want to thank all of those who took the time to provide feedback about what you want to see! For this post, I wanted to share what I ate yesterday πŸ˜‹ I get asked this a lot at work, and I just want to let the world know thatΒ 

~yes, dietitians eat like real people~


π˜½π™§π™šπ™–π™ π™›π™–π™¨π™©: 2 scrambled eggs with light Colby , salsa, and green onion with a side of seasoned potatoes

π™Žπ™£π™–π™˜π™ #1: Low-fat vanilla Greek yogurt topped with frozen blueberries

𝙇π™ͺπ™£π™˜π™: Turkey bacon BLT with 1 Tbsp light mayo, with a side of celery and hummus

π™Žπ™£π™–π™˜π™ #2: Tomato, carrot, cucumber, and light feta with 2 Tbsp balsamic vinaigrette

π˜Ώπ™žπ™£π™£π™šπ™§: Chicken Alfredo (recipe in previous post) with fresh steamed broccoli

π˜Ώπ™šπ™¨π™¨π™šπ™§π™©: Yasso Fudge Brownie Greek yogurt bar


Nutrition

Calories: 1261 cal

Protein: 102 g

Carbs: 117 gΒ 

Fiber: 28 g

Fat: 51 g

Sat. Fat: 17 g

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