WHAT DOES AN RD EAT IN A DAY??

☝🏼 First of all, I want to thank all of those who took the time to provide feedback about what you want to see! For this post, I wanted to share what I ate yesterday 😋 I get asked this a lot at work, and I just want to let the world know that 

~yes, dietitians eat like real people~

𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩: 2 scrambled eggs with light Colby , salsa, and green onion with a side of seasoned potatoes

𝙎𝙣𝙖𝙘𝙠#1: Low-fat vanilla Greek yogurt topped with frozen blueberries

𝙇𝙪𝙣𝙘𝙝: Turkey bacon BLT with 1 Tbsp light mayo, with a side of celery and hummus

𝙎𝙣𝙖𝙘𝙠#2: Tomato, carrot, cucumber, and light feta with 2 Tbsp balsamic vinaigrette

𝘿𝙞𝙣𝙣𝙚𝙧: Chicken Alfredo (recipe in previous post) with fresh steamed broccoli

𝘿𝙚𝙨𝙨𝙚𝙧𝙩: Yasso Fudge Brownie Greek yogurt bar

Nutrition

Calories: 1261 cal

Protein: 102 g

Carbs: 117 g 

Fiber: 28 g

Fat: 51 g

Sat. Fat: 17 g