ย 

WHAT DOES AN RD EAT IN A DAY??



โ˜๐Ÿผ First of all, I want to thank all of those who took the time to provide feedback about what you want to see! For this post, I wanted to share what I ate yesterday ๐Ÿ˜‹ I get asked this a lot at work, and I just want to let the world know thatย 

~yes, dietitians eat like real people~


๐˜ฝ๐™ง๐™š๐™–๐™ ๐™›๐™–๐™จ๐™ฉ: 2 scrambled eggs with light Colby , salsa, and green onion with a side of seasoned potatoes

๐™Ž๐™ฃ๐™–๐™˜๐™ #1: Low-fat vanilla Greek yogurt topped with frozen blueberries

๐™‡๐™ช๐™ฃ๐™˜๐™: Turkey bacon BLT with 1 Tbsp light mayo, with a side of celery and hummus

๐™Ž๐™ฃ๐™–๐™˜๐™ #2: Tomato, carrot, cucumber, and light feta with 2 Tbsp balsamic vinaigrette

๐˜ฟ๐™ž๐™ฃ๐™ฃ๐™š๐™ง: Chicken Alfredo (recipe in previous post) with fresh steamed broccoli

๐˜ฟ๐™š๐™จ๐™จ๐™š๐™ง๐™ฉ: Yasso Fudge Brownie Greek yogurt bar


Nutrition

Calories: 1261 cal

Protein: 102 g

Carbs: 117 gย 

Fiber: 28 g

Fat: 51 g

Sat. Fat: 17 g

66 views0 comments
ย